Some women cannot do without their food. They want to eat
chocolates all the time and once they get started they cannot stop until they
have consumed everything. If this describes you, then take some time to find
out more about the 5 things you definitely never knew about food craving. This
knowledge can help you overcome your food cravings.
The first thing that you should understand is that your
craving for food does not always relate to what the body is lacking. There are
many theories about why people crave for food. It could be certain chemicals in
the brain or it could be hormonal changes and it can also be your eating habits
and your genes may also make you want to crave for food all the time. Mostly,
craving for food is a mental state that is often triggered by boredom and
stress as well as because of sadness. Knowing the kinds of foods that make you
crave after them the most can help you understand your emotional needs.
Secondly, there is no harm done if every once in a while you
give in to your food cravings. Even if you are trying to weight loss programs there is
nothing wrong with giving in to your food cravings. If you try to resist eating
food to lose weight you could end up wanting to indulge in binge eating which
will not only defeat your mission to lose weight but also make you eat more
than you should. Indulging in your food cravings once in a while is not bad
especially if you only eat in small portions.
North Americans crave for chocolates the most. This might
not comes as any big surprise to you but it is still not known for sure why so
many people in North America crave for chocolates so much. It could be because
chocolates release certain chemicals in the brain or because they contain caffeine
or magnesium. If you want to curb your chocolate cravings then you should take
a brisk walk for about fifteen minutes as this will stabilize the chemicals in
your brain and regulate your mood as well as food cravings.
People who love sugar only need a little bit of it to
satisfy their food cravings. As soon as you put some sugar on your tongue it
will release certain chemicals that will stop your food cravings. Sugar acts
like a pacifier to the brain and its effects are going to last for a few moments
only.
One simple way of curbing your food cravings is by cutting
down on your salt intake. We crave for food because of what we have been used
to eating. Most of us like foods because of its taste and much of the taste
that we like is related to salt. Salt can become as addictive to a person as
drugs. So, cutting down on salt intake can help these people quell their
cravings for food. One way to cut down your salt intake is by eating smaller
portions of salty food. This will help you feel satisfied and it will also help
you overcome your food cravings.
